Thinking about losing weight but don't know how to start? Maybe it's not all about your tummy gurgling and you sense that it needs food. Maybe there should be some factor to consider before of thinking of losing weight. But will benefit if you lose weight, no one else except you. You live longer, because your arteries are not clogged with fat deposits, there are no high triglycerides level in your blood that make them viscous. So what do you want, eat what you want and live shorter, or cutting your weight down and savor your life with your family and friends eating the food that are healthy and delicious. It's your choice.