Saturday, February 20, 2010

Healthy Way of Losing Weight


 Losing Weight in unhealthy way is way much faster, but yet it is crucial, putting your life at risk just to have the weight and the trim of your body that you want,  and then after a few gaining weight again. But did you know that there certain way to lose weight in much healthier way, without endangering yourself, do not disrupting the normal metabolism of your body, thus maintaining your weight and not getting your weigh back up again.
Here are some healthy way of losing weight.

Read how to lose weight the healthy way

Monday, February 8, 2010

Sex Toys? Are they Safe?

In our today's era, sex toys has become a booming product. We often see that kind of thing in the pornographic films, thank goodness that child pornography is almost eradicated. But we don't know, even the normal couple use sex toys as part of their sexual life as partners. But the question is, are they safe?

Read here to know the answer

Health Care of the United States

I am just concern, and very intrigue in what is happening in the health care of the United States, I just found this article, and  I am very disappointed, I am nurse so I am also concern about the health care of U.S because nurses have high salary in the U.S, if health care is not prioritize, I am also affected, because I will not get hired, I will just settle for the low salary country like in the Philippines. I want you to read the whole article, for you to assess what is happening to the health care of the country of United States.

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reBlog from Tips To Develop Six Pack Abs Fast

I found this fascinating quote today:

Thus, to develop six pack abs fast, one can consider following key points such as: ·    Consumption of nutritious and fat-less food: You must consume green vegetables, pulses, fruits, chicken, eggs, oatmeal and many more. It will surely help you reach your six pack goal fast. ·    Drink lots of water: As it will flash out all raw material from the body and help to clean the digestive system. ·    Regular Exercising: Exercise has to be carried on regular bases at least 3 times a week to develop six packs abdominal consistently. One can do various exercises including crunches, strength training and cardio exercise such as hiking, jogging, running, swimming, jumping etc. ·    A good fat loss workout: You must eliminate all fats from your body. It will show your muscles, Tips To Develop Six Pack Abs Fast, Feb 2010

You should read the whole article.

Saturday, February 6, 2010

Calories in Fruit Juices

Calories in fruit juices: Ranked from low to high
Juice Portion Calories
Lemon juice 1 tablespoon 3
Lime juice 1 tablespoon 3
Orange, canned 1 cup 52
Orange 1 cup 66
Orange, frozen, diluted 1 cup 66
Grapefruit, unsweetened 1 cup 94
Grapefruit, frozen, diluted 1 cup 101
Lemonade, powder, diluted 1 cup 112
Grapefruit, sweetened 1 cup 115
Cranberry, unsweetened 1 cup 116
Apple, plain 1 cup 117
Fruit punch drink 1 cup 117
Grape, frozen, diluted 1 cup 128
Lemonade, frozen, diluted 1 cup 131
Pineapple, canned, unsweetened 1 cup 133
Apricot nectar 1 cup 141
Grape drink, canned 1 cup 153
Grape, bottled 1 cup 154
Prune 1 cup 182
Source: USDA, all measurements approximate.

Calories in Fruit

Calories in fruit: Ranked from low to high
Fruit Portion Calories
Starfruit 1/2 cup 16
Apricot 1/2 cup 17
Lemon, no peel 1/2 cup17
Watermelon 1/2 cup 23
Strawberries 1/2 cup 26
Apple 1/2 cup26
Papaya 1/2 cup 27
Cantaloup 1/2 cup 27
Plums 1/2 cup 30
Honeydew melon 1/2 cup 30
Quince 1/2 cup 30
Blackberries 1/2 cup 31
Raspberries 1/2 cup 32
Peach 1/2 cup 33
Pineapple 1/2 cup 37
Grapefruit, white 1/2 grapefruit39
Apricots, dried 5 halves 42
Blueberries 1/2 cup 42
Cherries, sweet 10 cherries 43
Cherries, sour, canned 1/2 cup 44
Tangerine 1/2 cup 45
Kiwi 1/2 cup 46
Pear 1/2 cup 48
Pear, asian 1/2 cup 51
Pomegranate 1/2 cup 52
Mango 1/2 cup 53
Peaches, canned, juice 1/2 cup 54
Grapes 1/2 cup 55
Fruit cocktail, juice 1/2 cup 55
Orange 1/2 cup 56
Apricots, canned, juice 1/2 cup 58
Nectarine 1/2 cup 60
Pears, canned, juice 1/2 cup 62
Banana 1/2 cup 67
Plums, canned, juice 1/2 cup 73
Pineapple, canned, juice 1/2 cup 74
Grapefruit, canned, sweetened 1/2 cup 76
Mandarin orange, canned, sweetened 1/2 cup 77
Apple, dried 5 rings78
Peach, canned, syrup 1/2 cup 87
Plantains 1/2 cup 90
Fruit cocktail, syrup 1/2 cup 91
Figs, dried 2 figs 95
Pears, canned, syrup 1/2 cup 98
Pineapple, canned, syrup 1/2 cup 99
Apricots, canned, syrup 1/2 cup107
Plums, canned, syrup 1/2 cup 115
Strawberries, frozen, sweetened 1/2 cup 122
Fruit, frozen, mixed 1/2 cup123
Raspberries, frozen, sweetened 1/2 cup 129
Prunes 1/2 cup 132
Blueberries, sweetened 1/2 cup 193
Raisins 1/2 cup 217
Dates 1/2 cup 251
Source: USDA, all measurements approximate.

Tuesday, February 2, 2010

6-Pack Abs Without Crunching

 Having a 6 pack abs, is very easy to imagine, but very hard to do. You always need to do crunching, sit ups, more pain inyour gut, without seeing any effect of those hard exercise, what you don't realize is to build a 6 pack abs not just need to concentrate on the rectus abdominis, but you also need to work other group of your muscle. Including the quads, the obliques and the back muscle, if you maximize those muscle groups plus the abdomen you will see results in no time. You also need a very good diet to see the underneath muscles of the abdomen, 6 pack will not show up even if it is big if there are fats covering them. What I do to get rid of those fats in the abdomen, is the diet that I called "supermeal" I eat carbs in the morning as well as meat and vegetables, I also eat the same type of food in lunch, but during night I only eat pineapple. I get rid of 2inches of my belly fats in 2days no kidding, try it to see it for yourself.

Watch some video for the abs exercise
view here

Sunday, January 17, 2010

What is Mesothelioma?

Mesothelioma is a form of cancer, most of the cause is by asbestos exposure. Malignant cells are develop in the mesothelium, mesothelium is the protective thin lining that covers almost all of the body’s internal organ. The most common site of the cancer cell propagation is the so called pleura, (the outer lining of the lungs) and the internal chest wall. It can also be in the pericardial sac or in tunica vaginalis.
Most people develop mesothelioma have a history of having jobs where they inhaled asbestos particles or dust. Smoking cannot be link to mesothelioma but smoking plus asbestos inhalations have an increase risk of having this illness. Mesothelioma lawyers has a important role in a mesothelioma  patient because they need to fight for the right of the patient to have the right compensation because the illness was get in the work or job of the patient.
There are symptoms that you should be aware of mostly those who worked in factory using asbestos, or construction of building and houses. Symptoms are:
Shortness of breath (because of the pleural effusion)
Chest pain (cause by the tumor pressing on the chestwall)
Weight loss
The diagnosis may suspect mesothelioma if you have this symptoms. There are some examination the can determine the presence of mesothelioma, using chest X-ray and CT scan but biopsy can confirmed it.

What is DiabetesMellitus?

Diabetes Mellitus is a metabolic disease characterized by increase levels of glucose in the blood, termed as (hyperglycemia) which means “hyper” (elevated) “glyco” or “glucose” (sugar) and “emia” (blood) elevated sugar in the blood. It results from defects in insulin secretion, insulin action or both. Normally a certain amount of sugar circulates in the blood, around 70-120 mg/dl. The major sources of this glucose are absorption of ingested food in the gastrointestinal tract and formation glucose by the liver from the food substances termed as (gluconeogenesis) “gluco” (sugar) “neo” (new) and “genesis” (formation).
Insulin a hormone produced by the pancreas, controls the level of glucose in the blood by regulating the production and storage of glucose. In the diabetic condition the cells may stop responding to insulin or the pancreas may stop producing insulin entirely. This leads to hyperglycemia, which may result in acute metabolic complications such as diabetic ketoacidosis (DKA) and hyperglycemic hyperosmolar nonketotic syndrome (HHNS). Long term effects of hyperglycemia contribute to macrovascular complications (coronary artery disease, cerebrovascular disease, and peripheral vascular diseases), chronic microvascular complications (kidney and eye disease) , and neuropathic complications (diseases of the nerves).

Friday, January 15, 2010

6-Pack Abs Without Crunching

Many guys want to have a perfect abs, a 6-pack abs. So every now and then they try to do crunch. But did you know that with all your crunch your predisposing yourself to a much bigger problem, the back problem, and crunch will not give you the result that you want because you are just focusing the work on just one group of muscle. You need to build the group  of muscle also to have a sick pack abs, you need to improve the glutes, the quads and the back muscles. and crunch will just give you pain in the gut. So here I found some article that helps you to have a 6-pack abs without crunching.

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other related article:
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Thinking about having Cancer Society of the Earth

I am thinking about building a cancer society blog not for just one nation but for the whole world, because I notice to my patient that have cancer, they just like to stay at home and search the web, search if there is cure to their illness, but I also notice that they need someone to talk to, someone that can understand them, so maybe I can start a blog, telling the daily happenings in the hospital, and you can also share your thoughts with me.I will post the blogsite, and maybe if there is someone out there that is willing to help me to establish the blogsite I am very thankful to that person. You can email me if you want to. My name is Victor I am a Filipino Nurse, and I am willing to help cancer patients that need my help, just stay with God and stay with me, you can surpass all this trials. Email at Hope that we can establish the blogsite so we change thoughts and ideas and have conversation. I am willing to hear and read your story. God Bless.

This is my propose blogsite that we should develop.
Earth Cancer Society

Wednesday, January 13, 2010

Fighting and Surviving Cancer

For decades of years experts, finding ways to fight and cure and cancer, trying every substance that can, stop, kill, eradicate cancer cells from reproducing and invading the body, but for some, to the cancer patients they just lose hope. There are some people saying that it's all in the mind, if you believe that you're body can stop the cancer, you can stop it. So why we don't try it if we don't have anything to lose, believe in ourselves and believe in God that one day we will wake up and free from cancer, I just wrote this, because I am concern to the cancer patients because I'm a nurse. I see their pain and suffering from the illness, but I don't want them to lose hope. I don't have tips or selling something for you to buy and be cure, I just want you to don't lose hope, because the mere fact that I touch one life with this simple writing, I feel that I am very bless, I would like to share that blessing to other. Don't lose hope, and most don't quit on God, because if you feel that you are tired and can't run. He will carry you, to remove all you're suffering. Maybe this post is not a health guide, it's more a spiritual guide, but still there are people here like me, willing to hear story from that need comfort. I'm just not God, but I assure, I will help you. God bless...

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Sunday, January 10, 2010

Skin Care Tips

Caring for your skin is essential and requires knowledge to care of them so it will not be irritated. It is also depend on the skin, there are variety ways of caring the skin. There are some ways that you can do in a moist skin that you cant do to a dry skin. so here are tips for you.

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Hemorrhoids Home Treatment

Hemorrhoids is a very big problem, especially when you are working in a office, sitting the whole eight hours, and eventually when you ask to your office mates what you can do to your little big problem, they will tell that it should be removed surgically. But do you know that there are some home remedies that you can try before going to any surgical procedures, here are some effective ways to treat hemorrhoids at home.

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Friday, January 8, 2010

Skin Cancer Detection

With the aid of the global warming, getting skin cancer today is very much at greater risk. Exposure to sunlight for just 15 minutes around 11:00am to 3:00pm, you are increasing the chance of having skin cancer in a staggering 30% compare to those who are not expose to sunlight at that said time. So here are some things that you need to check for your skin and moles to avoid this very fatal disease.

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Thursday, January 7, 2010

To Prevent Pre-Mature Aging Here are some Do's and Dont's

For some of us, having a great skin is very important, but it is really important because when we go to work everyday, or going to any public places. People stare at us looking to our faces, to our complexion, to our skin. Having a good strategy in maintaining the skin is very crucial. Maybe you still think that it is good to exfoliate when you're skin is dry is dry. But that it is a big no,no. Here are some do's and dont's for your skin.

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Wednesday, January 6, 2010

Cholecystitis Pathophysiology

I suddenly become interested in this topic because I personally experience a sharp steady pain in my gut, specifically in the right upper quadrant. It lasted for some 45 minutes, luckily I have a diagnostic book and start to pin point the problem, based on the book and to the signs and symptoms that I've presented, I am suffering from Acute cholecystitis, but I need to do some lab to confirmed the diagnosis. The thing is I want to know how do I get this problem, I found some article that really helps me a lot to understand the problem.

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Tuesday, January 5, 2010

Prevent and Cure Cancer and Liver Disease

Milk Thistle, most of us, don't know what it is, we first think about the milk that came from the cow and others, But actually milk thistle is a plant called Silybum marianum, Carduus marianus also known as Holy thistle, Marythistle, St. Mary’s thistle, Marian thistle, Milk thistle is commonly found growing wild in a variety of settings, including roadsides. The dried fruit (also called achenes) are used to produce modern herbal extracts. It contains silymarin the one that we get from liver supplements. Also contain anti oxidants, that help us to regenerate our liver cells.

Monday, January 4, 2010

Weight Loss? Just eat the right food.

Losing weight should not be so hard than you think. If you had the right motivation the routine of exercise and the right food intake. You can count your daily caloric intake so you can monitor your weight gain. Here I have some instruments that you can use to calculate your caloric intake and your BMI.

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Sunday, January 3, 2010

Learn to Love Exercise

When you are overweight and want to start losing weight, first thing you have in mind is to diet, and exercise. But getting to started with this is a little harder than you think. When you first start the diet, after a while you start craving for food, and if you can deal with it, you start gain weight again. When you start in exercising, when you feel some of your body parts aching, eventually you will lose all your drive to lose weight. With this problem you have you need to learn how to love the exercise not just do it because you need it. Here are some ways to do so:

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Saturday, January 2, 2010

Hard to get an erection? Maybe you need this.

As we age, our body keep on developing from newborn to adulthood. When we our adult stage our body starts to deteriorate, we suffer some short term memory loss, as it advance can lead to dementia or Alzheimer's. To men sexual dysfunction may play a big role in our emotional aspect. Most old men suffer from erectile dysfunction, study suggest that it is just lack of the nitric oxide. You can get some this in medicines, but you can get it naturally here are some.

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Friday, January 1, 2010

Over eating? Here how to Stop It..

Thinking about losing weight but don't know how to start? Maybe it's not all about your tummy gurgling and you sense that it needs food. Maybe there should be some factor to consider before of thinking of losing weight. But will benefit if you lose weight, no one else except you. You live longer, because your arteries are not clogged with fat deposits, there are no high triglycerides level in your blood that make them viscous. So what do you want, eat what you want and live shorter, or cutting your weight down and savor your life with your family and friends eating the food that are healthy and delicious. It's your choice.

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Fitness Information Board

Step out, Muscle up

The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes, says scientists from Italy. What’s more, setting your feet about twice hip-width apart, as the study participants did, doesn’t lessen the impact on your quads and hamstrings. But be careful: weak glutes can make your knees cave in. keep your knees in line with your toes by pushing outward with your knees as you stand back up.

Fitness Information Board

Not just for better Heart and Lungs but for Better Eyesight also

Your heart and lungs aren’t the only body parts that benefit from cardio. Vigorous exercise may prevent vision loss. Two new studies indicate. A 7-year study of nearly 41,000 runners found that men who run regularly have a lower risk of developing cataracts. And in separate study, 110 men who ran more than four kilometers a day cut their risk of age related macular degeneration by as much as 54 percent. Study author Paul T. Williams, PhD, of the Lawrence Berkeley National Laboratory in California, says the next step is to determine how running preserves eyesight. In any case, keep going: Studies have already shown that vigorous exercise lowers blood pressure and cholesterol.

Fitness Information Board

Rinse, Spit, Run

Here’s an alternative to guzzling sweets liquids during a race: just rinsing your mouth with a sports drink can help you run faster, according to the International Journal of Sports Nutrition and Exercise Metabolism. In a study runners wet their mouths with either a carbohydrate or placebo solution before and during a 30-minute treadmill run at a self selected pace. The carbs group ran 115 meters farther than the placebo group. Study author Ian Rollo, PhD©, says the promise of an energy sourse may trigger reward centers in your brain, so your body is prepared for increased effort.

Fitness Information Board

Protein, Simplified

Here’s a way to make your protein last longer. Canadian researchers have found that just 20grams of protein following your workout is enough to spend muscle growth. While more protein didn’t do harm, it didn’t provide any further benefit to the participant’s muscles.I know that I mention way back when I was young and vigorous, huh. I went to gym for a several time and after that I take protein milk. And a capsule of amino acids we all know that when the protein is broken down it became amino acids, so in that case I am taking a broken down protein. But because of this article now I know that all of those capsule and milk are just waste of money all I need is just 1 or 2 eggs a day.”