Saturday, February 20, 2010
Losing Weight in unhealthy way is way much faster, but yet it is crucial, putting your life at risk just to have the weight and the trim of your body that you want, and then after a few gaining weight again. But did you know that there certain way to lose weight in much healthier way, without endangering yourself, do not disrupting the normal metabolism of your body, thus maintaining your weight and not getting your weigh back up again.
Here are some healthy way of losing weight.
Read how to lose weight the healthy way
Monday, February 8, 2010
Read here to know the answer
I found this fascinating quote today:
Thus, to develop six pack abs fast, one can consider following key points such as: · Consumption of nutritious and fat-less food: You must consume green vegetables, pulses, fruits, chicken, eggs, oatmeal and many more. It will surely help you reach your six pack goal fast. · Drink lots of water: As it will flash out all raw material from the body and help to clean the digestive system. · Regular Exercising: Exercise has to be carried on regular bases at least 3 times a week to develop six packs abdominal consistently. One can do various exercises including crunches, strength training and cardio exercise such as hiking, jogging, running, swimming, jumping etc. · A good fat loss workout: You must eliminate all fats from your body. It will show your muscles easily.getsixpackabs.org.uk, Tips To Develop Six Pack Abs Fast, Feb 2010
You should read the whole article.
Saturday, February 6, 2010
|Lemon juice||1 tablespoon||3|
|Lime juice||1 tablespoon||3|
|Orange, canned||1 cup||52|
|Orange, frozen, diluted||1 cup||66|
|Grapefruit, unsweetened||1 cup||94|
|Grapefruit, frozen, diluted||1 cup||101|
|Lemonade, powder, diluted||1 cup||112|
|Grapefruit, sweetened||1 cup||115|
|Cranberry, unsweetened||1 cup||116|
|Apple, plain||1 cup||117|
|Fruit punch drink||1 cup||117|
|Grape, frozen, diluted||1 cup||128|
|Lemonade, frozen, diluted||1 cup||131|
|Pineapple, canned, unsweetened||1 cup||133|
|Apricot nectar||1 cup||141|
|Grape drink, canned||1 cup||153|
|Grape, bottled||1 cup||154|
|Lemon, no peel||1/2 cup||17|
|Honeydew melon||1/2 cup||30|
|Grapefruit, white||1/2 grapefruit||39|
|Apricots, dried||5 halves||42|
|Cherries, sweet||10 cherries||43|
|Cherries, sour, canned||1/2 cup||44|
|Pear, asian||1/2 cup||51|
|Peaches, canned, juice||1/2 cup||54|
|Fruit cocktail, juice||1/2 cup||55|
|Apricots, canned, juice||1/2 cup||58|
|Pears, canned, juice||1/2 cup||62|
|Plums, canned, juice||1/2 cup||73|
|Pineapple, canned, juice||1/2 cup||74|
|Grapefruit, canned, sweetened||1/2 cup||76|
|Mandarin orange, canned, sweetened||1/2 cup||77|
|Apple, dried||5 rings||78|
|Peach, canned, syrup||1/2 cup||87|
|Fruit cocktail, syrup||1/2 cup||91|
|Figs, dried||2 figs||95|
|Pears, canned, syrup||1/2 cup||98|
|Pineapple, canned, syrup||1/2 cup||99|
|Apricots, canned, syrup||1/2 cup||107|
|Plums, canned, syrup||1/2 cup||115|
|Strawberries, frozen, sweetened||1/2 cup||122|
|Fruit, frozen, mixed||1/2 cup||123|
|Raspberries, frozen, sweetened||1/2 cup||129|
|Blueberries, sweetened||1/2 cup||193|
Tuesday, February 2, 2010
Watch some video for the abs exercise
Sunday, January 17, 2010
Diabetes Mellitus is a metabolic disease characterized by increase levels of glucose in the blood, termed as (hyperglycemia) which means “hyper” (elevated) “glyco” or “glucose” (sugar) and “emia” (blood) elevated sugar in the blood. It results from defects in insulin secretion, insulin action or both. Normally a certain amount of sugar circulates in the blood, around 70-120 mg/dl. The major sources of this glucose are absorption of ingested food in the gastrointestinal tract and formation glucose by the liver from the food substances termed as (gluconeogenesis) “gluco” (sugar) “neo” (new) and “genesis” (formation).
Insulin a hormone produced by the pancreas, controls the level of glucose in the blood by regulating the production and storage of glucose. In the diabetic condition the cells may stop responding to insulin or the pancreas may stop producing insulin entirely. This leads to hyperglycemia, which may result in acute metabolic complications such as diabetic ketoacidosis (DKA) and hyperglycemic hyperosmolar nonketotic syndrome (HHNS). Long term effects of hyperglycemia contribute to macrovascular complications (coronary artery disease, cerebrovascular disease, and peripheral vascular diseases), chronic microvascular complications (kidney and eye disease) , and neuropathic complications (diseases of the nerves).
Friday, January 15, 2010
other related article:
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This is my propose blogsite that we should develop.
Earth Cancer Society
Wednesday, January 13, 2010
Sunday, January 10, 2010
Caring for your skin is essential and requires knowledge to care of them so it will not be irritated. It is also depend on the skin, there are variety ways of caring the skin. There are some ways that you can do in a moist skin that you cant do to a dry skin. so here are tips for you.
Hemorrhoids is a very big problem, especially when you are working in a office, sitting the whole eight hours, and eventually when you ask to your office mates what you can do to your little big problem, they will tell that it should be removed surgically. But do you know that there are some home remedies that you can try before going to any surgical procedures, here are some effective ways to treat hemorrhoids at home.
Friday, January 8, 2010
With the aid of the global warming, getting skin cancer today is very much at greater risk. Exposure to sunlight for just 15 minutes around 11:00am to 3:00pm, you are increasing the chance of having skin cancer in a staggering 30% compare to those who are not expose to sunlight at that said time. So here are some things that you need to check for your skin and moles to avoid this very fatal disease.
Thursday, January 7, 2010
For some of us, having a great skin is very important, but it is really important because when we go to work everyday, or going to any public places. People stare at us looking to our faces, to our complexion, to our skin. Having a good strategy in maintaining the skin is very crucial. Maybe you still think that it is good to exfoliate when you're skin is dry is dry. But that it is a big no,no. Here are some do's and dont's for your skin.
Wednesday, January 6, 2010
I suddenly become interested in this topic because I personally experience a sharp steady pain in my gut, specifically in the right upper quadrant. It lasted for some 45 minutes, luckily I have a diagnostic book and start to pin point the problem, based on the book and to the signs and symptoms that I've presented, I am suffering from Acute cholecystitis, but I need to do some lab to confirmed the diagnosis. The thing is I want to know how do I get this problem, I found some article that really helps me a lot to understand the problem.
Tuesday, January 5, 2010
Milk Thistle, most of us, don't know what it is, we first think about the milk that came from the cow and others, But actually milk thistle is a plant called Silybum marianum, Carduus marianus also known as Holy thistle, Marythistle, St. Mary’s thistle, Marian thistle, Milk thistle is commonly found growing wild in a variety of settings, including roadsides. The dried fruit (also called achenes) are used to produce modern herbal extracts. It contains silymarin the one that we get from liver supplements. Also contain anti oxidants, that help us to regenerate our liver cells.
Monday, January 4, 2010
Sunday, January 3, 2010
Saturday, January 2, 2010
Friday, January 1, 2010
Step out, Muscle up
The squat is a great exercise for building your quads and hamstrings, but a slight tweak can help you work even more muscle. Squatting with a wide stance increases the activation of your glutes, says scientists from Italy. What’s more, setting your feet about twice hip-width apart, as the study participants did, doesn’t lessen the impact on your quads and hamstrings. But be careful: weak glutes can make your knees cave in. keep your knees in line with your toes by pushing outward with your knees as you stand back up.
Not just for better Heart and Lungs but for Better Eyesight also
Your heart and lungs aren’t the only body parts that benefit from cardio. Vigorous exercise may prevent vision loss. Two new studies indicate. A 7-year study of nearly 41,000 runners found that men who run regularly have a lower risk of developing cataracts. And in separate study, 110 men who ran more than four kilometers a day cut their risk of age related macular degeneration by as much as 54 percent. Study author Paul T. Williams, PhD, of the Lawrence Berkeley National Laboratory in California, says the next step is to determine how running preserves eyesight. In any case, keep going: Studies have already shown that vigorous exercise lowers blood pressure and cholesterol.
Rinse, Spit, Run
Here’s an alternative to guzzling sweets liquids during a race: just rinsing your mouth with a sports drink can help you run faster, according to the International Journal of Sports Nutrition and Exercise Metabolism. In a study runners wet their mouths with either a carbohydrate or placebo solution before and during a 30-minute treadmill run at a self selected pace. The carbs group ran 115 meters farther than the placebo group. Study author Ian Rollo, PhD©, says the promise of an energy sourse may trigger reward centers in your brain, so your body is prepared for increased effort.
Here’s a way to make your protein last longer. Canadian researchers have found that just 20grams of protein following your workout is enough to spend muscle growth. While more protein didn’t do harm, it didn’t provide any further benefit to the participant’s muscles.I know that I mention way back when I was young and vigorous, huh. I went to gym for a several time and after that I take protein milk. And a capsule of amino acids we all know that when the protein is broken down it became amino acids, so in that case I am taking a broken down protein. But because of this article now I know that all of those capsule and milk are just waste of money all I need is just 1 or 2 eggs a day.”