Calories in Fruit

Calories in fruit: Ranked from low to high

Fruit	Portion	Calories
Starfruit	1/2 cup	16
Apricot	1/2 cup	17
Lemon, no peel	1/2 cup	17
Watermelon	1/2 cup	23
Strawberries	1/2 cup	26
Apple	1/2 cup	26
Papaya	1/2 cup	27
Cantaloup	1/2 cup	27
Plums	1/2 cup	30
Honeydew melon	1/2 cup	30
Quince	1/2 cup	30
Blackberries	1/2 cup	31
Raspberries	1/2 cup	32
Peach	1/2 cup	33
Pineapple	1/2 cup	37
Grapefruit, white	1/2 grapefruit	39
Apricots, dried	5 halves	42
Blueberries	1/2 cup	42
Cherries, sweet	10 cherries	43
Cherries, sour, canned	1/2 cup	44
Tangerine	1/2 cup	45
Kiwi	1/2 cup	46
Pear	1/2 cup	48
Pear, asian	1/2 cup	51
Pomegranate	1/2 cup	52
Mango	1/2 cup	53
Peaches, canned, juice	1/2 cup	54
Grapes	1/2 cup	55
Fruit cocktail, juice	1/2 cup	55
Orange	1/2 cup	56
Apricots, canned, juice	1/2 cup	58
Nectarine	1/2 cup	60
Pears, canned, juice	1/2 cup	62
Banana	1/2 cup	67
Plums, canned, juice	1/2 cup	73
Pineapple, canned, juice	1/2 cup	74
Grapefruit, canned, sweetened	1/2 cup	76
Mandarin orange, canned, sweetened	1/2 cup	77
Apple, dried	5 rings	78
Peach, canned, syrup	1/2 cup	87
Plantains	1/2 cup	90
Fruit cocktail, syrup	1/2 cup	91
Figs, dried	2 figs	95
Pears, canned, syrup	1/2 cup	98
Pineapple, canned, syrup	1/2 cup	99
Apricots, canned, syrup	1/2 cup	107
Plums, canned, syrup	1/2 cup	115
Strawberries, frozen, sweetened	1/2 cup	122
Fruit, frozen, mixed	1/2 cup	123
Raspberries, frozen, sweetened	1/2 cup	129
Prunes	1/2 cup	132
Blueberries, sweetened	1/2 cup	193
Raisins	1/2 cup	217
Dates	1/2 cup	251

Source: USDA, all measurements approximate.