I found this fascinating quote today:
Thus, to develop six pack abs fast, one can consider following key points such as: · Consumption of nutritious and fat-less food: You must consume green vegetables, pulses, fruits, chicken, eggs, oatmeal and many more. It will surely help you reach your six pack goal fast. · Drink lots of water: As it will flash out all raw material from the body and help to clean the digestive system. · Regular Exercising: Exercise has to be carried on regular bases at least 3 times a week to develop six packs abdominal consistently. One can do various exercises including crunches, strength training and cardio exercise such as hiking, jogging, running, swimming, jumping etc. · A good fat loss workout: You must eliminate all fats from your body. It will show your muscles easily.getsixpackabs.org.uk, Tips To Develop Six Pack Abs Fast, Feb 2010
You should read the whole article.