Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, January 17, 2010

What is DiabetesMellitus?


Diabetes Mellitus is a metabolic disease characterized by increase levels of glucose in the blood, termed as (hyperglycemia) which means “hyper” (elevated) “glyco” or “glucose” (sugar) and “emia” (blood) elevated sugar in the blood. It results from defects in insulin secretion, insulin action or both. Normally a certain amount of sugar circulates in the blood, around 70-120 mg/dl. The major sources of this glucose are absorption of ingested food in the gastrointestinal tract and formation glucose by the liver from the food substances termed as (gluconeogenesis) “gluco” (sugar) “neo” (new) and “genesis” (formation).
Insulin a hormone produced by the pancreas, controls the level of glucose in the blood by regulating the production and storage of glucose. In the diabetic condition the cells may stop responding to insulin or the pancreas may stop producing insulin entirely. This leads to hyperglycemia, which may result in acute metabolic complications such as diabetic ketoacidosis (DKA) and hyperglycemic hyperosmolar nonketotic syndrome (HHNS). Long term effects of hyperglycemia contribute to macrovascular complications (coronary artery disease, cerebrovascular disease, and peripheral vascular diseases), chronic microvascular complications (kidney and eye disease) , and neuropathic complications (diseases of the nerves).

Sunday, January 3, 2010

Learn to Love Exercise

When you are overweight and want to start losing weight, first thing you have in mind is to diet, and exercise. But getting to started with this is a little harder than you think. When you first start the diet, after a while you start craving for food, and if you can deal with it, you start gain weight again. When you start in exercising, when you feel some of your body parts aching, eventually you will lose all your drive to lose weight. With this problem you have you need to learn how to love the exercise not just do it because you need it. Here are some ways to do so:

read more